Kicking The Habit - A Smoker's Guide
"Stop Thinking About How You're Going To Quit Smoking When You Can Instantly Stomp
It In Less Than 30 Days With A Proven Set of Techniques..."The Mental and Physical Preparation
There's a way for you to prepare yourself mentally and physically, first off you have to want to quit smoking,
otherwise relapses can occur.
So before you actually try to quit, think of the reasons that makes the most sense to you. Here are some
examples: your children, health, money, yellow teeth and bad breath.
Nicotine symptoms can lead you back to smoking. If you do decide to quit cold-turkey there are withdrawal
symptoms that can occur both physically and mentally.
The physical addiction to tobacco can affect how your body reacts to the absence of the addictive contents of
the cigarettes. Mentally, however, it can be more severe.
It's pretty hard to quit smoking, but understanding the side affects could bring you that much closer to
actually doing it!
Get ready to discover how you could say goodbye to your smoking habit - permanently.
Kicking the Habit: A Smoker's Guide is
your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally
and physically prepare yourself for each and every obstacle you will face during your walk to nicotine FREEDOM!
This is what's inside of this stop smoking ebook:
Understanding the Psychology of Smoking
Are You Addicted To Smoking? The Smokers Quiz
Why You Should Quit Smoking Today
Smoking and its ill effects
Smoking and Heart Disease- The Connection
Quit Smoking Today!
Admit your Addiction to Smoking
All cigarettes are equally bad
Mentally Prepare Yourself to Quit Smoking
Role of Will Power in Quitting Smoking
The correlation between exercising and quitting
How jamming to music can help you stop smoking
Meditate your way to success
How Acupuncture Can Help You to Quit Smoking
Quitting Cold Turkey
Why it’s so hard to quit Cold Turkey
How Laser Therapy Can Help You Quit Smoking
The Truth about Nicotine Patches
What Happens after you Quit Smoking?
The immediate rewards
The immediate effects
Long term benefits
Fighting The Urge - How To Stay off for Good
Expect the unexpected: Relapses
To Your Smoke-Free Life,
P.S. Health concerns us all. Cigarettes and/or exposure to
cigarette smoke can cause significant problems for you. It harms nearly every organ in your
body beginning with the mouth, throat, and every where else your blood stream travels. Stop it now
before it stops you.
P.P.S. When doing it for yourself isn't enough of a reason,
think about the family and friends you will be leaving behind. Order now to live a longer and