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Top Foods for The Brain and Their Benefits


  Brain Nutrients


 Blueberies & other berries


Improves memory and slows memory decline. Reduces risk of Alzheimer's disease.

 Salmon &other deep water fish

 Omega-3 fatty acids

 Maintains that health of neurons (brain cells). Might reduce the risk of Alzheimer's disease.

 Nuts and seeds

  Omega-3 fatty acids
Vitamin E

Vitamin B-2 & other B
complex vitamens

Vitamin C

 See above.
Promotes blood flow. Protects against oxidative stress and brain cell damage by free radicals.

Helps brain cells produce neurotransmitters which are chemical substances that allow brain cells to send messages to each other, thus regulating mood and emotions. Promotes cognitive powers.

Promotes healthy blood vessels and cognitive function.




 Monounsaturated fats

 Promotes healthy blood vessels and improves brain blood flow.
 Whole grains


Omega-3 fatty Acids

B Vitamins



 Promotes healthy blood vessels in blood flow.

See above.

See above.

See above.

Various brain cell functions.

 Dark chocolate



 See above.

Stimulates the production of endorphins which improve mood, concentration, memory and reaction time.


B complex vitamins
Vitamin C
Omega -3 fatty acids

 See above.
 Black Beans


 See above.

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