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Top Foods for The Brain and Their Benefits

 Food

  Brain Nutrients

 Benefits

 Blueberies & other berries

 Antioxidants
(Flavonoids)

Improves memory and slows memory decline. Reduces risk of Alzheimer's disease.

 Salmon &other deep water fish

 Omega-3 fatty acids
  (Anti-inflammatories) 

 Maintains that health of neurons (brain cells). Might reduce the risk of Alzheimer's disease.

 Nuts and seeds

  Omega-3 fatty acids
Vitamin E


Vitamin B-2 & other B
complex vitamens


Vitamin C

 See above.
Promotes blood flow. Protects against oxidative stress and brain cell damage by free radicals.

Helps brain cells produce neurotransmitters which are chemical substances that allow brain cells to send messages to each other, thus regulating mood and emotions. Promotes cognitive powers.

Promotes healthy blood vessels and cognitive function.

 

 

 Avocados

 Monounsaturated fats

 Promotes healthy blood vessels and improves brain blood flow.
 Whole grains

 Fiber

Omega-3 fatty Acids

B Vitamins

 Anti-oxidents

Minerals

 Promotes healthy blood vessels in blood flow.

See above.

See above.

See above.


Various brain cell functions.

 Dark chocolate

Antioxidants

Caffeine

 See above.

Stimulates the production of endorphins which improve mood, concentration, memory and reaction time.

 Broccoli

B complex vitamins
Folate
Vitamin C
Omega -3 fatty acids
Fiber

 See above.
 Black Beans

Fiber
Folate
Antioxidants

 See above.

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