Weight Loss Articles
According to a National Health and Nutrition Examination that was done in theUnited States in 2004 a whopping
two thirds of adults in the United States were overweight and nearly one third in total of those surveyed could be
classified as clinically obese.
Because of the extreme economic and health consequences of being overweight,
controlling your weight should be one of the main objectives in helping yourself to improve your health.
Although many individuals are aware of needing to lose weight, they don't have
the basic knowledge of how to go about accomplishing weight loss through the use of various resources
available. They also oftentimes lack the knowledge required to make the lifestyle changes necessary to
maintain the weight loss once it has been achieved.
Links to the articles below are meant to provide vital information pertaining to
implementing a weight loss program that works for you and maintaining the weight loss so as to achieve a
healthier and happier life.